Dr. Donna Marks – Medium

Dr. Donna Marks

Dr. Donna Marks

Three Things You’re Entitled to With Sobriety * Dr. Donna Marks

Some people don’t stay sober because things don’t happen fast enough. The consequences of their addiction have cost them money, jobs…

4 min readSep 26, 2022

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Three Things You’re Entitled to With Sobriety * Dr. Donna Marks

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Dr. Donna Marks

Three Reasons to Forgive

It’s not always easy to forgive. When we’ve been deeply hurt, holding on to those memories can seem to protect us from getting hurt again…

4 min readSep 19, 2022

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Three Reasons to Forgive

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Dr. Donna Marks

Three Reasons People Lie

I recently heard a report that most people lie over thirty times a day. I found this hard to believe, so I self-evaluated to see if it was…

4 min readSep 13, 2022

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Three Reasons People Lie

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Dr. Donna Marks

How to Stay Out of Your Way for A Successful Recovery

After more than three decades of working with families suffering from addiction, it’s pretty easy to identify the winners from the losers…

4 min readAug 29, 2022

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How to Stay Out of Your Way for A Successful Recovery

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Dr. Donna Marks

Four Keys to Happiness

Do you know someone who almost always seems happy? Do you wonder if they are simply blessed with a cheery disposition while others aren’t…

3 min readAug 22, 2022

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Four Keys to Happiness

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Dr. Donna Marks

Three Reasons Why You’re Scared, Not Angry

With all that’s happening in the world, many people feel emotionally out of control. They feel triggered by news, traffic, and the…

4 min readAug 15, 2022

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Three Reasons Why You’re Scared, Not Angry

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Dr. Donna Marks

Five signs that you’re growing spiritually

Some people think that spirituality is instantaneous. Spiritual growth is an ongoing learning process, even for those who have a white…

5 min readAug 8, 2022

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Five signs that you’re growing spiritually

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Dr. Donna Marks

Addiction to Fear, The Root of All Addiction * Dr. Donna Marks

It might seem ridiculous to hear that all addiction is rooted in fear, but it’s true. Fear keeps everyone stuck in any behavior, and…

4 min readAug 1, 2022

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Addiction to Fear, The Root of All Addiction * Dr. Donna Marks

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Dr. Donna Marks

Three Ways to Differentiate Helping From Enabling

I recently spoke with someone twenty-five years sober who said, “I’m going to write a book someday, but it’s not going to be for the…

5 min readJul 25, 2022

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Three Ways to Differentiate Helping From Enabling

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Dr. Donna Marks

What It Means To Love Yourself

The concept of loving oneself is the most difficult for people to grasp. We’ve learned to equate love with feeling good, and they’re not…

4 min readJul 18, 2022

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What It Means To Love Yourself

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Dr. Donna Marks

Dr. Donna Marks

Dr. Donna Marks is a licensed psychotherapist and an addictions counselor. She is certified in Gestalt Therapy, Psychoanalysis, Hypnosis, and Sex Therapy.

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